Wednesday, June 30, 2010

Mid-year assessment

Entering this morning's run into my running log, I noted that we're at the midway point of 2010. Time to take stock.

Despite a couple of periods when I didn't run due to injury -- including nearly two weeks this month -- I see that I ran 109 times in the first half of 2010 and covered 463 miles. That's an average jaunt of 4¼ miles. Not bad, but there's not much speed behind those miles, either.

My mid-new-year's resolution is to work on overall conditioning. Thus, this evening I will give weight training a try under the careful supervision of my daughter and coach Dr. Cooper.

No comments: